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TRE® - Tension & Trauma Releasing Exercises

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TRE® is a self-help tool for individuals who might not have access to mental health therapy or other forms of assistance; they simply need a self-help method to self-regulate their own tension and daily stress.

However, for some individuals recovering from chronic stress, anxiety or trauma may have deeper emotional and psychosomatic issues that need professional guidance. In that case, these exercises should not be considered as a stand-alone method. It would be best to include them in a therapeutic session so that you can receive the proper guidance and assistance to deal with deep emotional releases.


TRE® integrates well with traditional therapeutic modalities because it supports healing at the deepest levels of the body, where traumatic responses originate.

TRE® is a registered trademark with all
intellectual rights belonging to TRE®,LLC


To purchase Dr Bercelis instruction DVD, visit the store  


Upcoming workshops & 3-day trainings are listed here

Educate yourself as TRE® Provider or attend a 3-day training purely for your own process 

            April 27 - 29 2018

 (you can attend for own process or to
               continue with the certification                              process

MODULE I: Stockholm, Sweden
            Oct 26-28 2018 
(you can attend for own process or to
               continue with the certification                              process