TRE®_tension_trauma_releasing_exercises
This is a great short video on how stress affect our brain. Simplicity does it!
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In May 2011  I was in London with Steve Haines and Riccardo Cassiani for the first TRE™ Level I training they held there (a couple of years before Dr. David Berceli held the first Level I held in the UK)

Found this youtube clip and thought it would be nice to share!

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Recently this article was published in the elephant journal and it's a wonderful description of how our body works. So many times we get stuck in the thinking part of the brain instead of allowing the body to speak its language.

Worth taking the time to read!
 

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