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TRE® - Tension & Trauma Releasing Exercises


TRE® is a self-help tool for individuals who might not have access to mental health therapy or other forms of assistance; they simply need a self-help method to self-regulate their own tension and daily stress.

However, for some individuals recovering from chronic stress, anxiety or trauma may have deeper emotional and psychosomatic issues that need professional guidance. In that case, these exercises should not be considered as a stand-alone method. It would be best to include them in a therapeutic session so that you can receive the proper guidance and assistance to deal with deep emotional releases.


TRE® integrates well with traditional therapeutic modalities because it supports healing at the deepest levels of the body, where traumatic responses originate.

Upcoming workshops & 2-day trainings are listed here

Educate yourself as TRE® Provider or attend a 2-/3-day training purely for your own process 
           (you can attend for own process or to
          continue with the certification process

MODUL 1 two days (divied into 3 days):
                  24 - 26  of september 2021 Online 
MODULE I: Stockholm, Sweden

            Dec 11th - 12th 2021

            Pezinok/Bratislava, Slovakia
            August 27th - 29th 2021

TRE® is a registered trademark with all
intellectual rights belonging to TRE®,LLC